Hey there, mum-to-be!
As a mother of two and a newborn photographer, I know firsthand how beautiful, transformative and challenging those first few weeks after birth can be. The postpartum period is all about healing, adjusting, and getting to know your new little one, and your new role as a parent.
I’ve put together a list of postpartum essentials and a hospital bag checklist based on my own experiences and conversations I have had with family and my wonderful clients.
Postpartum Must-Haves
1. Comfy, Cozy Clothes
After giving birth, comfort is key. Stock up on soft, loose-fitting clothes like nursing-friendly tops, stretchy leggings, and cosy pyjamas. You’ll want to feel as comfy as possible while recovering.
2. Nursing Essentials
If you’re planning to breastfeed, having the right gear on hand can make life so much easier. A few good nursing bras, plenty of breast pads (disposable and reusable to see which you prefer), and nipple cream are must-haves. And if you haven’t heard of it yet, the Haakaa breast pump is a game changer—perfect for catching letdown and building up a milk stash in the first few weeks without all the fuss.
3. Postpartum Pads
Post-birth bleeding is a given, so make sure you have some heavy-duty postpartum pads. In those first few days, maternity pads are your best friend. As the bleeding lightens up, you can switch to something lighter.
4. Perineal Care + A Donut Pillow
Whether you have a vaginal birth or a C-section, your body’s going to need some TLC. Cooling pads and perineal sprays can offer much-needed relief. And if sitting becomes uncomfortable, a donut pillow can work wonders—it's like sitting on a cloud when you’re feeling sore, I loved mine after my second birth and wish I had one for my first!
5. Stay Hydrated and Nourished
You’ll be so focused on your newborn that it’s easy to forget to eat and drink. Keep a water bottle close by and some healthy snacks within arm’s reach, if you can, stock up on muesli bars before the birth. Quick, nourishing meals that you can heat up easily are a lifesaver when you're too tired to cook.
6. Your Support Crew
Lean on your partner, family, and friends as much as you need. Don’t be afraid to ask for help with meals, laundry, or even just holding the baby while you grab a quick shower. You don’t have to do it all yourself!
Before we get onto the checklist - I highly recommend the amazing Core and Floor Restore for support. She offers amazing Postpartum chats, programs, advice, exercises and products - check her out on Instagram!
Your Hospital Bag Checklist
Getting your hospital bag ready ahead of time means one less thing to stress about when the big day arrives.
Even if you are hoping for a short stay, it could be longer than you expected and it will still be good to have those items in an easy to find place at home if you do come home quickly
Here’s what I recommend packing:
For You:
Maternity Pads
Some hospitals provide some, but it’s good to have your own, especially if there’s a particular brand you like (I loved TOM)
Comfy Clothes
Nursing Bras
Toiletries
Perineal Care
Snacks
Long Phone Charger + Entertainment
Important Documents
For Baby:
Onesies and Mittens
Pack a couple of newborn onesies, mittens (or socks work well and are longer so stay on better) to protect those tiny faces, and a beanie.
Nappies + Wipes
Swaddles, Sleeping Bags, Wraps
Car Seat
Going Home Outfit
For Your Partner or Support Person
Change of Clothes
Something comfy if they’re staying overnight.
Toiletries
Snacks + Drinks
Camera or Phone
Final Thoughts
The postpartum period can feel like a whirlwind, but being prepared can help you focus on what really matters—bonding with your new little one. Remember, there’s no rush to “bounce back.” Take things at your own pace, lean on your support system, and be kind to yourself.
And when you’re ready, capturing these precious moments with a newborn photo session is a beautiful way to remember just how tiny they once were. If you’re thinking about scheduling a session or want to learn more, I’m here to help.
Congrats on this incredible journey—you’ve got this!
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